Monday, May 04, 2009

Couch to 5K Program

I started this program a couple of months ago and fell off the wagon.  I'm back on track now and hope to get it done soon.

Today I did (a modified version of) the Week 3 workout.  I didn't have the podcast on my phone, like I thought so I had to do something!!

The website is http://www.c25k.com/

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