For the past 4-5 days, I have been having eggs and sausage for breakfast, salad with croutons for lunch and a protein shake for dinner. With peanuts to snack on here and there. I've also had a multivitamin to supplement.
On Friday Jeoff bought some of the To Your Health and I've had 1 oz of that each day since then. I'm not sure how long I'll continue that because I don't want to be dependent on it.
I will also change up my choices of foods at some point but for now I'll stick with this because it has gotten me going and has helped me get the coffee and sodas out of my diet.
More updates later.
No comments:
Post a Comment