Good Start - Update January 25

I haven't sent an update in forever.

Let's basically say that I've learned that if I don't get a good start each morning with an immediate breakfast of something like eggs and sausage, and multivitamins.

I'm doomed for the rest of the day!

Cravings and all kinds of thoughts creep in!!

So here and there I've had some coffee, some pizza, and even a few cokes!!

The 21 days with Covenant Church, ends this Sunday. I hope to do well between now and then start up with another go at it.

I can say that I HAVE lost about 8 pounds through all this! Yipee!